Meditation instructions to improve well being, hopes, dreams, and self improvement. - [Read more]

Contains topics on meditation, zen koan, taoism, sufism, east west philosophy and transpersonal psychology meditation techniques. Site is viewable in English and Italian. - [Read more]

Meditation as a powerful tool to assist in shifting consciousness. - [Read more]

Presenting results of a small-scale study about the biological effect of meditation on the brain and immune system. - [Read more]

Providing GIM Transpersonal Imagery using music, Mozart, and Mandala. - [Read more]

The history and events of the organization with a network of teachers and support groups. - [Read more]

A slide show and e-book on meditation. - [Read more]

An article by Bobbie Lieberman about starting with Meditation. - [Read more]

Sound current and light meditation program by a non-profit organization. - [Read more]

A quick guide for beginner meditators and for those who have found meditating diffucult. - [Read more]

On-line instruction in 10 different styles of meditation, including walking, working, eating, breath awareness, mantra, and detached observation. Classes in Austin, Texas and retreats around the world are available. - [Read more]

Articles by Bob Steinman in the general area of self help with an emphasis on stress management techniques and tips, meditation, and other forms of relaxation. - [Read more]

Understand the concept and discover methods to make meditation a joyful experience. Explore various techniques and mudras. - [Read more]

Meditation is covered in depth including relaxation response, postures for meditation, and meditation practices. Healing application of meditation is also covered. - [Read more]

On-line yoga and meditation. (may require some plugg-ins) - [Read more]

Meditation and yoga applied to sports and outdoor activities. - [Read more]

Providing in depth information and tips on meditation and dhyana. - [Read more]

Explore an individualized methodology in meditation on-line. - [Read more]

Articles on practical meditation techniques in a contemporary format for children, teens and adults, plus a forum. - [Read more]

Medical program based in Toronto, Canada teaching mindfulness-based stress reduction (MBSR) to patients with chronic pain, anxiety, sleep disorders and stress-sensitive symptoms. - [Read more]